一心たすけ


冷やしたぬきそば＋温玉(500円)
先日、林先生の番組で卵の効能効果についてやっていた。昔から卵は1日1個までと言われてきたが、今では摂取制限はなく、健康であれば2個でも3個で食べるべしとのこと。#さすがにこれはやり過ぎとは思う例
白身はタンパク質が豊富でダイエッターや体を鍛えている人に最適、黄身には脳を活性化させたり、アンチエイジングに効果のある成分があるそうだ。筆者も卵料理が大好きで個数など気にしたことはなかったが、今後は意識的に摂取していこうと思う。って、そばに温玉をのせただけのハナシが、こんなにも長くなってしまったという(爆)

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