6/23 一心たすけ

7月から北から南まで出張スケジュールが入ってきた🚄✈️いよいよ本格始動だ。

コロナのおかげでデブリシャス。血圧も高値安定🚑ちと節制と運動が必要だ。

ごぼう天が節制に当たるかどうかはアレだが、やや満腹を越してしまう量。ここらへんを腹八分目でコントロールできればいいんだけどねー。とりあえず食後に30分ウォーキングして軽く汗をかいたので、許してちょんまげ(殴蹴)

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