9/23 しんぱち食堂

血液浄化期間は細々と続いている。明日がたすけの日なので、今日は魚定食で決まり。EPAで血液サラサラ効果の高いイワシを喰らう。

小さくても3匹は食べでがある。追加したインゲンの胡麻和えもあって、ご飯半分でも胃袋は充分満たされた。バランス的にはこれ以上のランチはないんじゃなかろうか。

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