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1. Зеленый чай для быстрого роста волос:
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2. Подождите, пока зеленый чай остынет. Как только он немного остынет, вылейте теплый зеленый чай на волосы.
3. Оставьте на час, а затем смойте.
2. Яблочный уксус для роста волос за три недели:
Одним из лучших способов детоксикации волос является использование яблочного уксуса; он также балансирует уровень кислотности кожи головы, что приводит к лучшему росту волос.
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3. Смойте с кожи головы и волос, после чего приступайте к кондиционированию волос. Яблочный уксус также придаст вашим волосам великолепный естественный блеск.
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Ето какво установи проучването: Групата TRF, която се упражняваше
по едно и също време всеки ден, отслабна средно с 16 килограма
в края на изследването, докато другата група, която се упражняваше в обичайното си време, отслабна средно с 12 килограма.
Но когато изследователите направили подробен анализ на данните, те видели, че хората от групата TRF са запазили загубата на тегло от 17 килограма
след три години, докато хората от другата група са възстановили почти цялото си тегло.
“Нашето проучване показва, че е важно да се упражняваме през определен период всеки ден”, казва водещият автор д-р Клер Макконъл в изявление.
“Това улеснява придържането към определен график, който може да помогне за предотвратяване на наддаването на тегло за продължителни периоди в дългосрочен план.”
Като се придържате към редовен график
за упражнения, може да помогнете на тялото си да
развие “упорит апетит”, който да ви предпази
от това някога да качите онези десет килограма
обратно на кантара, сочи изследването.
Проучването също така установи, че упражненията по едно и също
време всеки ден могат да помогнат на хората да наддават по-успешно на тегло – и да го поддържат – защото упражненията по едно и също време всеки ден вероятно увеличават хормона грелин, за който е известно,
че ви кара да се чувствате по-гладни след хранене.
“Трябва да ядем по-малко, когато сме гладни, но и да увеличим физическата си активност, за да ни помогне да поддържаме здравословно тегло”, казва д-р Лий Торесани, старши
изследовател в проучването.
“Това проучване показва, че ако се придържате към определено време всеки ден, за да правите упражнения, а не просто когато се чувствате
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Cercetătorii i-au pus pe participanții la studiu să urmeze
un plan de alimentație sănătoasă și o rutină regulată de exerciții fizice timp de trei luni.
La începutul studiului, indicele de masă corporală (IMC) al subiecților era în medie de 22,5.
După trei luni, aceștia au pierdut în medie 8,4 kilograme.
Mai mult, grupul de studiu a fost împărțit în două grupe:
Unui grup i s-a spus să facă exerciții fizice în mod constant la o anumită
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Obezitatea este una dintre principalele cauze ale deceselor și dizabilităților care pot fi prevenite în SUA.
La fiecare 20 de secunde, o persoană din țară devine obeză.
Acesta este același ritm cu care crește rata obezității.
Pentru a ajuta la inversarea acestei tendințe, Centrele pentru Controlul și Prevenirea Bolilor au publicat noi orientări dietetice la începutul
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porții de legume și fructe în fiecare zi.
RELAȚIE: 22 cele mai bune diete pentru pierderea în greutate: conform științei
Mănâncă micul dejun
Persoanele care mănâncă micul dejun tind să mănânce mai sănătos,
au obiceiuri alimentare mai bune și au mai multă
energie pe tot parcursul zilei.
Într-un studiu publicat în American Journal of Clinical Nutrition în iulie 2019, cercetătorii au analizat peste
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Participanții la studiu care au sărit peste micul dejun au fost
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De asemenea, studiul a constatat că cei care au luat micul dejun au consumat mai multe fibre și mai puține grăsimi saturate decât
cei care au sărit peste masa de dimineață.
RELAȚIE: Cele mai bune 16 combinații de alimente pentru pierderea în greutate
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RELATED: Consumul câtorva mese pe bază de legume pe
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Mai puțin de jumătate dintre oamenii din SUA consumă suficiente verdețuri, potrivit Planului de alimentație sănătoasă din SUA al USDA.
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