12/30

午前中はお墓参りと買い物の付き合い。昼から夕方までは野球の練習。夜は飲んだくれの一日。

ランチはチンパスタ。OKストアでは、青の洞窟は270円程度だが、それ以外のブランドは170円程度で売られている。高くてうまいは当たり前か、ということで、今回はこれを買ってみた。

エビとトマトとチーズが絡まり、コクがあってなかなかに本格的な味となっている。リングイネは、もう少し強い食感がほしいところだが、チンならば及第点だろう。先日、Gotoイートのポイント稼ぎで、職場近くの某店で同じようなパスタ(800円)を食べたが、申し訳ないがこっちのが美味かばい😅

「12/30」への3,034件のフィードバック

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  71. Длинные волосы имеют свой шарм, поэтому многие женщины пытаются найти способы, чтобы их волосы росли дольше здоровым способом. Что, если я скажу вам, что есть пять натуральных домашних рецептов, которые помогут отрастить волосы за три недели? Итак, давайте посмотрим, какие волшебные натуральные домашние рецепты сделают ваши волосы длиннее за это короткое время!
    1. Зеленый чай для быстрого роста волос:

    Зеленый чай действует как антиоксидант, и поэтому он помогает волосам расти дольше.

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    2. Подождите, пока зеленый чай остынет. Как только он немного остынет, вылейте теплый зеленый чай на волосы.

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    2. Яблочный уксус для роста волос за три недели:

    Одним из лучших способов детоксикации волос является использование яблочного уксуса; он также балансирует уровень кислотности кожи головы, что приводит к лучшему росту волос.

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    2. Хорошо взболтайте, а затем нанесите на кожу головы после мытья шампунем.

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    4. Лимоны для быстрого роста волос:

    Лимоны содержат витамин С, витамин В и фолиевую кислоту. Лимоны стимулируют рост волос и придают им блеск, а также избавляют от перхоти.

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    2. Оставьте смесь на 30-45 минут, а затем смойте ее шампунем.
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    Касторовое масло отлично подходит для роста волос, делает их длинными и густыми. Оно также предотвращает ломкость волос. Касторовое масло содержит Омега-3 и витамин Е.

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    Unui grup i s-a spus să facă exerciții fizice în mod constant la o anumită
    oră în fiecare zi.

    Altui grup i s-a spus să urmeze un plan de alimentație sănătoasă,
    dar nu i s-a cerut să facă exerciții fizice la
    o anumită oră.

    La finalul studiului, grupul care a făcut exerciții fizice a pierdut cu jumătate
    de kilogram mai mult în greutate decât grupul care nu a
    făcut exerciții fizice.

    Bineînțeles, acesta nu este sfârșitul rutinelor
    de fitness. Dar arată că exercițiile fizice la un anumit moment vă
    pot ajuta să vă atingeți obiectivele de pierdere în greutate.

    Obezitatea este una dintre principalele cauze ale deceselor și dizabilităților care pot fi prevenite în SUA.
    La fiecare 20 de secunde, o persoană din țară devine obeză.
    Acesta este același ritm cu care crește rata obezității.
    Pentru a ajuta la inversarea acestei tendințe, Centrele pentru Controlul și Prevenirea Bolilor au publicat noi orientări dietetice la începutul
    anului 2018. Acestea recomandă să urmați un plan de alimentație sănătoasă
    care să pună accentul pe legume, fructe, cereale
    integrale și produse lactate cu conținut
    scăzut de grăsimi și fără grăsimi și să consumați cel puțin cinci
    porții de legume și fructe în fiecare zi.

    RELAȚIE: 22 cele mai bune diete pentru pierderea în greutate: conform științei

    Mănâncă micul dejun

    Persoanele care mănâncă micul dejun tind să mănânce mai sănătos,
    au obiceiuri alimentare mai bune și au mai multă
    energie pe tot parcursul zilei.

    Într-un studiu publicat în American Journal of Clinical Nutrition în iulie 2019, cercetătorii au analizat peste
    60.000 de persoane timp de mai bine de cinci ani. Oamenii de știință au constatat că cei
    care au luat micul dejun au consumat mai puține calorii în fiecare zi și au consumat mai
    puține calorii în general.

    Participanții la studiu care au sărit peste micul dejun au fost
    mai predispuși la supraponderabilitate și mai predispuși să aibă un IMC mai mare.

    De asemenea, studiul a constatat că cei care au luat micul dejun au consumat mai multe fibre și mai puține grăsimi saturate decât
    cei care au sărit peste masa de dimineață.

    RELAȚIE: Cele mai bune 16 combinații de alimente pentru pierderea în greutate

    Încercați să adăugați legume

    RELATED: Consumul câtorva mese pe bază de legume pe
    săptămână vă poate ajuta să pierdeți în greutate

    Mai puțin de jumătate dintre oamenii din SUA consumă suficiente verdețuri, potrivit Planului de alimentație sănătoasă din SUA al USDA.
    Pentru a ajuta la combaterea acestei probleme, consumați cinci sau mai multe porții de legume
    în fiecare zi – cu un credit suplimentar

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